The Need of Vitamin C 

          It is reported that there are many significant effects of vitamin C on health. First of all, vitamin C works as an antioxidant to help cell and tissue damage. In addition, it protects body from infection in case of sickness. Moreover, it is necessary for both the expectant mother and baby to stay healthy during nine months of pregnancy. Furthermore, it helps inner-body destruction. Finally, it is essential for collagen formation that gives structure to bones, cartilage, muscle and blood vessels (Hareyan: 2005: 1).

Reference:

        Hareyan, A. (2005). Why do we need vitamin C? [Online]. Available:    

                    http://www.emaxhealth.com/76/1144.html [15 January, 2012].